Recognizing Learning Moments and Moving Forward

Context. Feeling. Reflection. My high school teacher was sharing a particular process to us for writing our reflection papers. What did you learn? How do you feel about it? Why do you feel that way? These were the three processes that he told us to follow to write on our 1/4 sized sheets of paper. […]

Setting the Mood with Meditation

Today has been one of those days. If the menstrual cycle were compared to the four seasons, I would definitely be in the Winter phase. I have just up and used most of my energy in summer and now my body is preparing for hibernation. And what a beautiful cycle this is! What a blessing […]