Episode 7: The Habit of Meditation and Deep Breathing for Rebel Tendencies

Meditation is kind of a make-or-break situation. Some people love it. Some people don’t. And that’s okay. What’s important is that we stay in the present so we can be mindful of the people and things around us. The key is to be able to appreciate what we have right now. I talk more about this with you in the podcast. I hope you enjoy!

Do you meditate and how has it helped you in your everyday living? If not, what are your reservations about meditation?