Episode 9: The Book That Changed My Self-Defeating Thoughts

To start the podcast episodes off for November, I’m going to share with you a book that truly changed the way I think. In this episode, I talk to you about the lessons I learned from Brianna Wiest’s book. It was truly a very down yet enlightening moment for me after reading 101 Essays That Will Change The Way You Think. I hope you enjoy listening to this episode.

What are some ways you try to reverse your own self-defeating thoughts?