Creative Breaks Rest and Relaxation

Episode 11: Rest and Relaxation for Rebel Tendencies

Sometimes, when you really love what you’re doing, you can’t help but NOT STOP. Here’s the thing, though. If you don’t stop, you’re not doing your body and mind any favors. It will burn you out at some point and we don’t want that for you if you really plan to see your goals through… right? Read more »

Rest and relaxation for rebel tendencies

Good work deserves great rest. Sometimes, it’s easier said than done though. Continuous work and effort feels much more productive and sitting still for even just a few minutes can seem unbearable. But you know what? Rest and relaxation is just as important as working your butt off. The reason is that you really can’t do it all without giving yourself space and time to recover. Read more »