Intentions and Mindfulness

The concept of doing and learning little by little

2019 has been a good year. At the beginning of this year, I challenged myself to post on my blog twice a month for a year at least. I did that plus more. I created vlogs and podcasts. I earned a certificate for front end web development on freeCodeCamp. I committed to vlogmas even after December 25. Read more »

What I learned in my 20s

I turned 30 last December 13, btw. Being 20 and free. What a time to be in. The 20s are basically the free pass of life, I think. I mean, I’m only 30 years old now but I do believe a lot of good, fun things happen in your 20s that are so different than in later years when you have so much more responsibility on your plate (especially if you’re planning to have kids). Read more »

Vlog Episode 7: The Habit of Meditation and Deep Breathing

Hi, hello there! So in this video we talk about meditation and/ or deep breathing during stressful situations. I know meditation isn’t everyone’s cup of tea, but I really do believe that even just breathing deeply to just BE in the present situation that you’re in is CRUCIAL. It actually grounds you to what’s currently happening and causes you to think more objectively so that things don’t just happen to you. Read more »