Vlog Episode 9: How to Reverse Your Self-Defeating Thoughts

Disclaimer: Postpartum Depression is a serious mental health problem. If you find yourself suffering from postpartum depression, please immediately seek medical help. Today’s video is all about how Brianna Wiest’s book, 101 Essays That Will Change The Way You Think, has truly changed the way I think. In this video I share my experience with postpartum depression and how I coped through it by talking to others about it and reading a book that changed my perspective. Read more »

Episode 9: The Book That Changed My Self-Defeating Thoughts

To start the podcast episodes off for November, I’m going to share with you a book that truly changed the way I think. In this episode, I talk to you about the lessons I learned from Brianna Wiest’s book. It was truly a very down yet enlightening moment for me after reading 101 Essays That Will Change The Way You Think. Read more »

The book that changed my self-defeating thoughts

Full disclosure: I might have had postpartum depression during the first couple of months after my daughter was born. My mind and feelings were such a whirlwind then, I didn’t know what to make of them. First of all, I didn’t have a clue what I was doing. It’s true what they say, especially in the first few months, that motherhood is mostly instinctual. Read more »