Vlog Episode 7: The Habit of Meditation and Deep Breathing

Hi, hello there! So in this video we talk about meditation and/ or deep breathing during stressful situations. I know meditation isn’t everyone’s cup of tea, but I really do believe that even just breathing deeply to just BE in the present situation that you’re in is CRUCIAL. It actually grounds you to what’s currently happening and causes you to think more objectively so that things don’t just happen to you. YOU make things happen for you. So I hope you found value in this.



And as always, leave any comments you might have regarding meditation or whether you do it or otherwise and why or why not down below. Thanks for watching!