Vlog Episode 9: How to Reverse Your Self-Defeating Thoughts

Disclaimer: Postpartum Depression is a serious mental health problem. If you find yourself suffering from postpartum depression, please immediately seek medical help.

Today’s video is all about how Brianna Wiest’s book, 101 Essays That Will Change The Way You Think, has truly changed the way I think. In this video I share my experience with postpartum depression and how I coped through it by talking to others about it and reading a book that changed my perspective. I hope you find this vlog helpful. :)

Thanks for watching!