All vlog episodes

Vlog Episode 8: Myths About Stoicism

What causes leaders to be born and what does it take to become a resilient person? I think some of the answers to these questions lie under a branch of philosophy called Stoicism. In this video, we talk about some myths that some of you might carry about Stoicism. Is it just for men? Read more »

Vlog Episode 7: The Habit of Meditation and Deep Breathing

Hi, hello there! So in this video we talk about meditation and/ or deep breathing during stressful situations. I know meditation isn’t everyone’s cup of tea, but I really do believe that even just breathing deeply to just BE in the present situation that you’re in is CRUCIAL. It actually grounds you to what’s currently happening and causes you to think more objectively so that things don’t just happen to you. Read more »

Vlog Episode 6: Keeping Content Flowing on a Busy Schedule

How hard is it to create content/ continue to work while juggling life responsibilities? Very. And in this video, I will be sharing with you my tips on keeping content flowing even through a busy schedule. I hope you enjoy and find this vid useful! 🙂 Thanks for watching! Read more »

Vlog Episode 5: Setting Your Own Boundaries

In this video, I talk about setting boundaries when you have a Rebel Tendency. When I say boundaries, I mean on things like mornings and sleep, exercise, values, etc. I hope you enjoy this vid and find it valuable! :) Thanks for watching! Read more »